6 sets : e2mom
3 high hang power cleans @ 40-50% of max clean
*hold catch for 3 seconds (adjust position), HOLD GRIP*
“speed thru the middle”
15-min amrap
3, 6, 9, 12, 15, 18…….
- hang power clean (115/75)
- bar facing burpees
**10 box jump overs between sets*
ex.
- 3 hang power clean
- 3 bar facing burpees
- 10 box jump overs
- 6 hang power clean
- 6 bar facing burpees
- 10 box jump overs
