3 rounds (22-min)
- 40/30 cal row
- 30 kb swings
- 20 push ups
- 10 strict pull ups
rest 2-min between sets
Structural Balance/Accessory
- 3 x 8 : single leg step ups (off side of box, step off/on each rep, do not leave foot on box for set)
- 3 x 8 : single leg deadlift (use weight if you can hold balance)
- 2-min couch stretch (each leg)
