crossfitnine7

barbell conditioning 15 sets : every :30 1 squat snatch

1 1/4 front squat e2mom : 3 reps 1 1/4

4 rounds : e5mom 21/15 cal bike. (:90 cap)18 db

15-min amrap 60 double unders30 shoulder taps (holding plank at

CrossFIt Games Open 22.2 for time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)Bar-facing burpees

barbell conditioning 15 sets : every :30 1 power clean

20-min amrap 20/18 cal row16 db step ups (50/35)14 alternating

barbell conditioning 15 sets : every :30 1 squat snatch

6 rounds : emom 18 wall ball15 pull ups12/10 cal

15-min amrap 8 t2b12 db hang clean & jerks 14/12