crossfitnine7

6 sets : e2mom 3 x (1 snatch balance +

Cardio Intervals 3 rounds (25-min) 40 kb swings1-min rest30 cal

6 sets : e2mom 2 hang power cleans (one above/one

3 x 6 : rdl : build up to 50%

3 x 5 : narrow grip ohs (jerk grip)5 x

6 rounds : e5mom 10 burpees20 lunges30 sit ups400m run

for time w/partner 100 cal row100 db snatch100 cal row100

6 sets : e2mom 3 x (1 snatch balance +

4 rounds : e2mom 20/18 cal bike15 t2b + 40

6 sets : e2mom 2 high hang power cleans (power