back squat – 20rm

goal is 60-65% of 1rm

active recovery

  • 4-min bike (rpm 50-60)
    • 2-min rest
  • 4-min row (s/m 22-24)
    • 2-min rest
  • 3-min bike (rpm 55-65)
    • 2-min rest
  • 3-min row (s/m 24-26)

hold pace, score is total calories completed