clean
6 sets : every 2-min
- sets 1 – 2 : 1 clean liftoff (pause @ knee) + 1 clean & jerk (floor) @ 65-75%
- sets 3 – 4 : 1 clean & jerk @ 75-85%
- sets 5 – 6 : 1 clean & jerk @ 85-95%
4 sets : 2 clean pulls @ 95+%
for time (10-min cap)
- 30 clean & jerks (135/95)
- emom : 30 double unders
*wod starts with dubs*
