03.29.22
3 x8 : rdl - build up to 40% of
03.28.22
3 x 6 : narrow grip ohs (jerk grip)5 x
03.27.22
30-min amrap 100m run10 push ups20 sit ups30 double unders
03.26.22
for time w/partner 10 - 20 - 30 - 40
03.25.22
6 sets : e2mom 3 x (1 snatch balance +
03.24.22
3 rounds (22-min) 40/30 cal row30 kb swings20 push ups10
03.23.22
6 sets : e2mom 3 high hang power cleans @
03.22.22
rdl : 2 x 10 deadlift - 5rm for time
03.21.22
Strength Cycle Week 1 3 x 8 : narrow grip
03.20.22
4 rounds : e2mom 500m row400m run30 sit ups20 burpees
