6 sets : e2mom
1 snatch liftoff (knee) + 1 snatch @ 80-90%
for time (18-min)
- 14 pull ups
- 7 snatch (135/95)
- 12 pull ups
- 6 snatch (135/95)
- 10 chest to bar
- 5 power snatch (155/105)
- 8 chest to bar
- 4 snatch (155/105)
- 6 bar muscle ups
- 3 snatch (185/125)
- 4 bar muscle ups
- 2 snatch (185/125)
- 2 bar muscle ups
- 1 snatch (225/125)
scaling % : 65% , 70%, 75%, 80%
