“Murph” Prep
4 rounds w/partner
- 800m run (alternate 200m)
- 30 pull ups
- 40 push ups
- 50 air squats
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
“Murph” Prep
4 rounds w/partner
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner