crossfitnine7

barbell complex : build to 65-70% of max clean &

10 rounds : e3mom 7 kb sdhp 7 goblet squats

“Eva Strong” 5 Rounds for time w/ partner 24 double-unders

"Girls of Summer" "Jackie" for time (16-min) 1000m row 50

bench press : 5 x 5 @ 60-70% or 1rm

back squat : 5 x 5 @ 70% OR ohs

barbell complex - build to 60-65% of max snatch 4

Summer Strength Cycle Week 1 barbell complex : build to

FATHERS DAY PUMP 10 rounds : EMOM 10/8 cal bike

4 rounds w/parnter 120 double unders60 db hang clean &