snatch
10 sets : e2mom
- sets 1 – 3 : 1 liftoff (bologna) + 1 snatch (bologna) + 1 ohs
- building up to 65%
- sets 4 – 6 : liftoff (bologna) + 1 snatch (floor)
- building up to 85%
- sets 7- 10 : 1 snatch @ 85+%
5 rounds : e3mom
- 15/12 cal row
- 12 alternating arm db snatch (50/35)
- 9 t2b
