clean & jerk
10 sets : e2mom
- sets 1 – 3 : liftoff (bologna) + clean (bologna) + 2 jerks
- building up to 65%
- sets 4 – 6 : liftoff (bologna) + 1 clean & jerk (floor)
- building up to 85%
- sets 7- 10 : 1 clean & jerk @ 85+%
12-min amrap
- 3 bar muscle ups
- 6 burpees over bar
- 9 shoulder to overhead (115/75)
