for time w/partner

  • 1600m run
  • 30 snatches (135/95)
  • 100 cal row
  • 800m run
  • 20 snatches (155/105)
  • 80 cal row
  • 400m run
  • 10 snatches (185/125)
  • 40 cal row

*splits run by 200m or 400m, everything else any in order*