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08.02.22
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08.02.22
snatch
8 sets : e2mom
sets 1 – 4 : liftoff (above knee) + 1 squat snatch (floor) @ 60-80%
sets 5 – 8 : 1 squat snatch @ 80+%
5 rounds : (20-min)
18/15 cal bike
12 pull ups
6 power snatch (115/75)
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