clean & jerk

8 sets : e2mom

  • sets 1 – 4 : liftoff (above knee) + 1 clean & jerk (floor) @ 60-80%
  • sets 5 – 8 : 1 clean & jerk @80+%

goal is 2 lift over 85%

4 rounds (16-min)

  • 400m run
  • 10 clean & jerks (135/95)