10.24.22
Strength Cycle Week 7 Day 1 Snatch : e2mom 6
10.23.22
Strength Cycle Week 6 Day 5 4 rounds : emom
10.22.22
for time w/partner (30-min cap) 60 - 40 - 30
10.21.22
push 3 x 10 : push press rpe 6/10 2
10.20.22
Strength Cycle Week 6 Day 4 2 sets of each
10.19.22
Strength Cycle Week 6 Day 3 clean & jerk :
10.18.22
Strength Cycle Week 6 Day 2 front squat 10 sets
10.17.22
Strength Cycle Week 6 Day 1 Snatch : e2mom 6
10.16.22
10 rounds : emom 15 kb swings 12/10 cal bike
10.15.22
for time w/partner (35-min) 400m run 100 shoulder to overhead
