4 rounds : emom

  1. 15/12 cal ski
  2. 12 db hang clean & jerks
  3. 9 high box jumps

rest 3 – min 

4 rounds : e3mom

  • 25 sit ups
  • 20 russian twist w/DB
  • 15 push ups

rest 3 -min

12-min amrap

10, 20, 30, 40…… etc

  • db hang clean & jerks
  • box jumps