“Bulking SZN” Week 1 Day 1

6 sets : e2mom

  • 3 x 5 : back squat @ 60% of 1rm
  • 3 x 5 : front squat @ 60% of 1rm

3 rounds : e6mom

  • 25/20 cal row
  • 20 plate OH walking lunge steps (45/35)
  • 15 wall ball