Fridays programming will be WOD first then lift/accessory/recovery. We want you to hit the WODs at 100%. Keep in mind the open is approaching!
5 rounds (14-min)
- 10 lateral burpees over bar
- 5 power cleans (165/115)
4 rounds : e3mom
5 deadlifts @ 7/10 RPE
purpose is to be able to pull weight off the floor after you’re fatigue, with good form!
