“Bulking SZN” Week 1 Day 3

5 sets : shoulder press

  • 3 x 5 @ 50-60%
  • 2 x 3 @ 60-65%

4 sets : 3 – point clean & jerk @ 50-60%

(hip, above knee, floor)

5 rounds : emom

  1. 60 double unders
  2. 12 t2b
  3. 6 devils press (50/35)