01.04.23
“Bulking SZN” Week 5Day 3 e2mom 4 sets : 3
01.03.23
“Bulking SZN” Week 5 Day 2 snatch : e2mom 4
01.02.23
8am & 9am Group Class 10 - 12:30 open gym
12.31.22
365 Days of the Year Jan 31 : Kb swings
12.30.22
“Bulking SZN” Week 4 Day 5 12-min amrap 3 clean
12.29.22
3-min max cal row rest 3-min 3-min max cal bike
12.28.22
“Bulking SZN” Week 4 Day 3 5 sets : shoulder
12.27.22
“Bulking SZN” Week 4 Day 2 snatch : e2mom 5
12.26.22
“Bulking SZN” Week 4 Day 1 6 sets : e2mom
12.24.22
Group Classes @ 8am & 9:30 (90 min classes) 12
