Monthly Archives: September 2026

09.11.26

deload week 1 day 5 9/11 Tribute WOD 3 rounds

By crossfitnine7|2026-09-10T13:15:20-04:00September 10th, 2026|WOD|0 Comments

09.10.26

deload week 1 day 4 4 rounds 600m run

By crossfitnine7|2026-09-09T20:08:49-04:00September 9th, 2026|WOD|0 Comments

09.09.26

deload week 1 day 3 5 sets : every

By crossfitnine7|2026-09-08T20:23:27-04:00September 8th, 2026|WOD|0 Comments

09.08.26

deload week 1 day 2 3 sets of each :

By crossfitnine7|2026-09-08T20:22:14-04:00September 7th, 2026|WOD|0 Comments

09.07.26

"DT" 5 rounds 12 deadlift 9 hang power clean 6

By crossfitnine7|2026-09-06T17:25:17-04:00September 6th, 2026|WOD|0 Comments

09.06.26

4 rounds 600m run 30 cal row 30 wall ball

By crossfitnine7|2026-09-05T15:35:49-04:00September 5th, 2026|WOD|0 Comments

09.05.26

5 rounds w/partner *relay 50ft oh walking lunge steps (50/35)

By crossfitnine7|2026-09-04T14:36:40-04:00September 4th, 2026|WOD|0 Comments

09.04.26

summer pump week 6 day 5 4 Sets 1 pause

By crossfitnine7|2026-09-03T20:10:08-04:00September 2nd, 2026|WOD|0 Comments

09.02.26

summer pump week 6 day 3 2 sets – every

By crossfitnine7|2026-09-01T19:23:30-04:00September 1st, 2026|WOD|0 Comments