Monthly Archives: September 2026

Primer Week *challenge yourself by improving position.  remember our TEST

3 rounds : every 6 - min 400m run +

2 rounds 40 cal bike 30 burpees over bar

deload week 2 day 5 3 sets/warm up 8

deload week 2 day 3 4 rounds 20 cal bike

deload week 2 day 3 3×8 Deadlift @ 5/10 rpe

deload week 2 day 2 3 sets : 5

deload week 2 day 1 SQUAT + PRESS TECHNIQUE 3×5

6 rounds : emom 12/10 cal bike 100ft walking lunge

4 rounds w/partner 40 cal row 30 db box step