06.21.26
with a partner complete : 4 rounds each : partner
06.20.26
3 rounds w/partner 800m run 60 cal bike 40 t2b
06.19.26
ascension project week 12 day 5 5 x 6
06.18.26
ascension project week 12 day 4 4 rounds :
06.17.26
ascension project week 12 day 3 2 x 6 :
06.16.26
ascension project week 12 day 2 3 sets :building to
06.15.26
ascension project week 12 day 1 2 sets :
06.14.26
4 rounds 4-min on/1-min off 400m run + 50 ft
06.13.26
3 rounds 20 cleans 30 cal bike 400m run *together
06.12.26
ascension project week 11 day 5 4 x 8 :
