June 2026 - CrossFit Nine7

07.01.26

ascension project week 14 day 3 2 x 4

By crossfitnine7|2026-06-30T17:36:49-04:00June 30th, 2026|WOD|0 Comments

ascension project week 14 day 2 3 sets : warm

By crossfitnine7|2026-06-29T14:46:04-04:00June 29th, 2026|WOD|0 Comments

ascension project week 14 day 1 2 sets : 10

By crossfitnine7|2026-06-28T21:16:39-04:00June 28th, 2026|WOD|0 Comments

30-Minute AMRAP partner A: 500m Ski partner B: Max Farmer

By crossfitnine7|2026-06-27T14:48:36-04:00June 27th, 2026|WOD|0 Comments

4 rounds w/partner 400m run 20 power snatch (135/95) 400m

By crossfitnine7|2026-06-26T18:59:51-04:00June 26th, 2026|WOD|0 Comments

ascension project week 13 day 5 5 x 5 :

By crossfitnine7|2026-06-25T11:16:59-04:00June 25th, 2026|WOD|0 Comments

ascension project week 13 day 4 4 rounds (35-min cap)

By crossfitnine7|2026-06-24T11:06:12-04:00June 24th, 2026|WOD|0 Comments

ascension project week 13 day 3 2 x 4 :

By crossfitnine7|2026-06-23T10:51:22-04:00June 23rd, 2026|WOD|0 Comments

ascension project week 13 day 2 3 sets : warm

By crossfitnine7|2026-06-22T16:53:48-04:00June 22nd, 2026|WOD|0 Comments

ascension project week 13 day 1 2 sets : 10

By crossfitnine7|2026-06-21T17:19:45-04:00June 21st, 2026|WOD|0 Comments