04.01.26
ascension project week 1 day 3 3 sets: 5 ohs
03.31.26
ascension project week 1 day 2 3 sets of each:
03.30.26
ascension project week 1 day 1 2 sets : 10
03.29.26
3 rounds : 2-min amrap at each/ :30 rest between
03.28.26
4 rounds w/partner 30 cal ski/row 30 db chest press
03.27.26
2 sets : 10 single leg bridge 10 single leg
03.26.26
3 rounds (40-min) 1000m ski/row 50 air squat 400m run
03.25.26
3 sets of each 1 pull + 1 hang snatch
03.24.26
PUSH/PULL 3 sets : complete each as a superset, rest
03.23.26
deload 2 sets : 10 single leg touch down
