3 sets of each

  • 1 pull + 1 hang snatch (mid thigh) + 2 ohs
  • 1 pull + 1 floating snatch + 1 ohs
  • 1 pull + 1 snatch (off floor)
  • 2 squat snatch

 

  • 8-min amrap
    • 12 ohs (95/65)
    • 6 chest to bar
      • rest 2 -min
  • 4-min amrap
    • 6 ohs (135/85)
    • 3 bar muscle ups