ascension project week 1 day 3
- 3 sets: 5 ohs +3 snatch balance (off rack)
- 5 sets : 2 high pull (hip) + 2 hang snatch
- 2 sets : 1 liftoff (hip) + snatch (from hip)
*keep weight light, focus on improving technique & timing.
14-min amrap
- 18/15 cal bike
- 12 burpees over bar *lateral
- 6 power snatch (135/85)
