deload
2 sets :
- 10 single leg touch down
- :60 squat hold *bodyweight/kb
- 1o single arm db high pull
back squat
- 2 sets : 3 pause back squats + 2 back squats @ 5/10 rpe
- 3 x 10 : back squat @ 50%
front squat (off floor)
- 3 x 6 : front squat *hold grip, improve front rack pos.
optional : light conditioning/”talking pace”
- 10-min bike or 1-mile run
