Monthly Archives: February 2026

02.09.25

open prep wk 1 day 1 back squat 6

By crossfitnine7|2026-02-08T22:56:05-05:00February 8th, 2026|Uncategorized|0 Comments

02.08.25

Superbowl WOD 1st quarter - 8-min amrap 5 cal

By crossfitnine7|2026-02-07T18:42:26-05:00February 7th, 2026|WOD|0 Comments

02.07.26

PARTNER WOD 3 rounds 120 double unders 60 pull ups

By crossfitnine7|2026-02-06T16:47:23-05:00February 6th, 2026|Uncategorized|0 Comments

02.06.26

front squat 6 sets @ 50-60% of 3rm 3 pause

By crossfitnine7|2026-02-05T19:45:44-05:00February 5th, 2026|WOD|0 Comments

02.05.26

3 sets : 10 single arm db press 15

By crossfitnine7|2026-02-04T20:11:34-05:00February 4th, 2026|Uncategorized|0 Comments

02.03.26

4 sets : up to 70% 1 power clean 1

By crossfitnine7|2026-02-03T19:04:39-05:00February 3rd, 2026|WOD|0 Comments

02.03.26

PUSH/PULL 3 sets : complete each as a superset,

By crossfitnine7|2026-02-03T06:00:23-05:00February 3rd, 2026|WOD|0 Comments

02.02.26

The CrossFit Total back squat - 1rm shoulder press -

By crossfitnine7|2026-02-01T14:01:21-05:00February 1st, 2026|Uncategorized|0 Comments