Yearly Archives: 2025

01.05.25

HYROX Workout 50 - 40 - 30 - 20 -

By crossfitnine7|2025-01-06T10:23:56-05:00January 4th, 2025|WOD|0 Comments

01.04.25

35-min amrap partner 1 : 30/25 cal row partner 2

By crossfitnine7|2025-01-06T10:23:51-05:00January 3rd, 2025|WOD|0 Comments

01.03.25

5 sets : front squat complex @ 9/10 rpe

By crossfitnine7|2025-01-02T18:08:30-05:00January 2nd, 2025|WOD|0 Comments

01.02.25

3 sets : 5 push press (pause @ top) 15

By crossfitnine7|2025-01-02T17:49:01-05:00January 1st, 2025|WOD|0 Comments

01.01.25

HAPPY NEW YEAR!

By crossfitnine7|2025-01-02T17:49:09-05:00January 1st, 2025|WOD|0 Comments