September 2025 - CrossFit Nine7

10.01.25

deload 4 sets : up to 65-70% 1 clean

By crossfitnine7|2025-09-30T17:25:52-04:00September 30th, 2025|WOD|0 Comments

deload 4 sets : up to 65% 1 snatch

By crossfitnine7|2025-09-29T18:58:23-04:00September 29th, 2025|WOD|0 Comments

deload 2 sets : warm up 5 behind neck

By crossfitnine7|2025-09-28T20:28:46-04:00September 28th, 2025|WOD|0 Comments

HYROX Workout 2 rounds (36-min) 60 cal row/ski 50 kb

By crossfitnine7|2025-09-27T15:12:36-04:00September 27th, 2025|WOD|0 Comments

PARTNER WOD 2 rounds (35-min) 60 shoulder to overhead

By crossfitnine7|2025-09-26T21:29:55-04:00September 26th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 16 day 5 front

By crossfitnine7|2025-09-25T13:54:41-04:00September 25th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 16 day 4

By crossfitnine7|2025-09-24T20:07:58-04:00September 24th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 16 day 3 shoulder

By crossfitnine7|2025-09-23T20:10:09-04:00September 23rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 15 day 2

By crossfitnine7|2025-09-22T22:26:49-04:00September 22nd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 16 day 1 back

By crossfitnine7|2025-09-21T18:49:13-04:00September 21st, 2025|WOD|0 Comments