09.01.25
See HERO WOD 3 sets : warm up weight for
08.31.25
HYROX Workout 2 rounds (40-min) 40 kb swings 400m
08.30.25
PARTNER Workout for time (40-min) 1-mile run 50 cal bike
08.29.25
thunder thighs & boulder shoulders week 12 day 5
08.28.25
thunder thighs & boulder shoulders week 12 day 4
08.27.25
thunder thighs & boulder shoulders week 12 day 3 3
08.26.25
thunder thighs & boulder shoulders week 12 day 2
08.25.25
thunder thighs & boulder shoulders week 12 day 1 part
08.24.25
HYROX Workout 2 rounds : e5mom 1000m ski 50/40 cal
08.23.25
PARTNER WoD alternating movements 12-min amrap 200m row 40 double
