thunder thighs & boulder shoulders week 12 day 1

  • part 1* :
    • 4 sets :
      • 1-min bike “talking pace”
      • 10 back squats @ 65%
    • rest : 90
  • part 2 :
      • 3 x 5 : back squat @ 75%
    • rest 2-3 min between sets

2 rounds (16-min)

  • 400m row
  • 40 wall ball
  • 400m run