11.11.24
7am, 8am, 9am Group Class 10:15 Yoga w. Lexi for
11.10.24
HYROX Workout 3 rounds (35-min) 40/35 cal row 400m run
11.09.24
for time w/partner. alternating movements 10 rounds 12/10 cal
11.08.24
“if you ain’t first, you’re last” week 10 day 5
11.07.24
“if you ain’t first, you’re last” week 11 day 4
11.06.24
“if you ain’t first, you’re last” week 11 day
11.05.24
“if you ain’t first, you’re last” week 11 day
11.04.24
“if you ain’t first, you’re last” week 10 day
11.03.24
HYROX Workout 5 rounds : e2mom 20 cal ski/bike/row 20
11.02.24
For Time (with a Partner):
