“if you ain’t first, you’re last”

week 10 day 1 

back squat : 5 x 5 @ 8-10/10 rpe

  • rest 3-min between sets
  • heavier than last week

for time (18-min)

  • 800m run
  • 40 db hang clean & jerks (50/35)
  • 800m run
  • 1000m ski/row