“if you ain’t first, you’re last”

week 11 day 2

3 sets : up to 50%

  • 1 tempo snatch deadlift + pull
  • 1 high hang snatch
  • 1 ohs

power snatch : every :30

  • sets 1 – 2 @ 70%
  • sets 3 – 4 @ 75%
  • sets 5 -6 @ 80%

squat snatch : emom

  • sets 1 – 2 @ 75%
  • sets 3 – 4 @ 80%
  • sets 5 -6 @ 80+%

3 rounds : e2mom

  1. 35 double unders + 7 hang squat snatch (95/65)
  2. 20/18 cal ski
  3. 10 burpee pull ups