“if you ain’t first, you’re last”

week 10 day 5

front squat : 5 rm

e2mom x 3

  • 10 front squats @ 50% of 5rm

for time (20-min)

4 rounds

  • 200m run
  • 15 t2b

2 rounds

  • 100 double unders
  • 15 front squats (135/95)