Yearly Archives: 2024

05.07.24

“there is no spoon” week 1 day 2 OLY 3

By crossfitnine7|2024-05-06T10:43:30-04:00May 6th, 2024|WOD|0 Comments

05.06.24

"there is no spoon" week 1 day 1 2

By crossfitnine7|2024-05-05T14:37:43-04:00May 5th, 2024|WOD|0 Comments

05.05.24

3 rounds : e4mom 500m ski 2 rounds : dumbell

By crossfitnine7|2024-05-04T14:56:15-04:00May 4th, 2024|WOD|0 Comments

05.04.24

for time (35-min) alternating full rounds 10 rounds 3 wall

By crossfitnine7|2024-05-03T16:53:10-04:00May 3rd, 2024|WOD|0 Comments

05.03.24

DELOAD week 2 day 5 bench press : 10 -

By crossfitnine7|2024-05-03T06:36:35-04:00May 2nd, 2024|WOD|0 Comments

05.02.24

DELOAD week 2 day 4 for time - 35-min cap

By crossfitnine7|2024-05-01T12:21:39-04:00May 1st, 2024|WOD|0 Comments

05.01.24

DELOAD week 1 day 3 3 x 3 : tempo front

By crossfitnine7|2024-04-30T16:59:20-04:00April 30th, 2024|WOD|0 Comments

04.30.24

DELOAD week 2 day 2 back squat : 3 x

By crossfitnine7|2024-04-29T13:51:28-04:00April 29th, 2024|WOD|0 Comments

04.29.24

DELOAD week 2 day 1 3 x 3 :

By crossfitnine7|2024-04-28T17:47:22-04:00April 28th, 2024|WOD|0 Comments

04.28.24

7 rounds : emom 100m run 3 wall walks 10

By crossfitnine7|2024-04-27T16:45:06-04:00April 27th, 2024|WOD|0 Comments

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