“there is no spoon” week 1 day 1
2 sets : light (use as warm up)
- 5 behind neck press + 5 ohs
back squat : wave
- 10 @ 30%
- 8 @ 35%
- 6 @ 40%
- 10 @ 35%
- 8 @ 40%
- 6 @ 45%
- rest :90-2:00 between sets
Monday “Murph Prep”
2 rounds (30-min)
- 800m run
- 25 pull ups
- 50 push ups
- 75 air squats
