“there is no spoon” week 1 day 2

OLY

3 sets of each :

  • 2 x (1 high pull (hip) + 1 pause high hang power snatch) 5/10 RPE
  • 1 power clean + 1 front squat + 1 jerk 5/10 rpe

3 rounds : e6mon

  • 30/25 cal bike
  • 200m run
  • 10 clean & jerks (135/95)