“there is no spoon” week 1 day 3
PULL
- “posterior chain engagement”
- 2 x 10 : rdl @ 5/10 rpe
- 2 x 10 : bent over row @ 5/10 rpe
- use this as a warm up/activation:
- 3 x 10 : deadlift @ 60% of 1rm
10 rounds (16-min)
- 5 high box jumps (30/24)
- 3 deadlifts (225/155)
- 1 wall walk
