“there is no spoon” week 1 day 4

  • 3 x 10 : push press @ 5/10 rpe
  • 3 x 6 : tempo front squat 3/2/1 @ 5/10 rpe

for time (14-min)

30 – 20 – 10

  • alternating arm db snatch
  • toes to bar