DELOAD week 1 day 3

  • 3 x 3 : tempo front squat 3/2/1
  • 3 x 3 : segmented clean pull
    • pause & adjust in each position
      • 1″ off floor
      • below knee
      • above knee
      • mid thigh
      • power position + pull
  • *keep weights light & focus on improving position”

`4 rounds : emom

  1. 15/12 cal ski
  2. 12 kb snatch (6 each arm)
  3. 9 high box jumps (30/24)
  4. 6 sandbag cleans
  5. rest