DELOAD week 2 day 1

  • 3 x 3 : behind neck push press  + ohs
  • 3 x 3 : pause OHS

*keep weights light & focus on improving position”

5 rounds : e3mom

  • 12/10 cal bike (:60 cap)
  • 10 power snatch (75/55)
  • 8 t2b