09.01.24
4 rounds : emom 18 kb swings 15 cal ski/row
08.31.24
for time w/partner (35-min) 1000m row 10 rounds :
08.30.24
“if you ain’t first, you’re last” week 1 day 5
08.29.24
“if you ain’t first, you’re last” week 1 day
08.28.24
"if you ain't first, you're last" week 1 day
08.27.24
"if you ain't first, you're last" week 1 day
08.26.24
"if you ain't first, you're last" week 1 day
