05.12.23
“nuts & bolts” Week 10 Day 5 for time
05.11.23
“nuts & bolts” Week 10 Day 4 6 rounds
05.10.23
“nuts & bolts” Week 10 Day 3 2 x
05.09.23
“nuts & bolts” Week 10 Day 2 warm up
05.08.23
“nuts & bolts” Week 10 Day 1 3 sets
05.07.23
emom x 12 15/12 cal ski 10 high box jumps
05.06.23
for time with partner 4 rounds 30 cal bike 20
05.05.23
4 rounds 2-min amrap run 200m max rep pull up
05.04.23
“nuts & bolts” Week 9 Day 4 2 rounds 7-min
05.03.23
“nuts & bolts” Week 9 Day 3 2 x 3
