03.04.22
barbell conditioning 15 sets : every :30 1 power clean
03.03.22
20-min amrap 20/18 cal row16 db step ups (50/35)14 alternating
03.02.22
barbell conditioning 15 sets : every :30 1 squat snatch
03.01.22
6 rounds : emom 18 wall ball15 pull ups12/10 cal
02.28.22
15-min amrap 8 t2b12 db hang clean & jerks 14/12
02.27.22
warm up/core (15-min) for time (30-min) 15 - 12 -
02.26.22
CrossFit Games Open 22.1 15-min amrap 3 wall walks12 alternating
02.25.22
30-min amrap 40/30 cal row rest :6030/25 cal bikerest :60
02.24.22
bench press : 10 - 8 - 6 - 4
02.23.22
5 rounds 20/15 cal bike15 box jump overs10 db power
