WOD

“building blocks” week 1 day 3 4 rounds :

“building blocks” week 1 day 2 back squat 3 x

"building blocks" week 1 day 1 OLY weights will

6 rounds 2:00 on/2:00 off buy in : 10 t2b

alternating full rounds with a partner 15-min amrap 50

thrusters : 5 - 5 - 5 - 3 -

4 rounds : e7mom 25/20 cal row 20 sit ups

4 sets : building up to 70% 1 power clean

4 sets : building up to 70% 1 high pull

The CrossFit Total 1 rep max shoulder press back squat