WOD

thunder thighs & boulder shoulders week 1 day 1

3 rounds : e6mom 600m row + 30 kb swings

for time w/partner (40-min) 12 rounds : (135/95) 3 power

deload week 1 day 5 6 x 5 :

deload week 1 day 4 2 rounds : e5mom 1000m

deload week 1 day 3 3 sets : 10  seated

deload week 1 day 2 10-min to build to

Deload week 1 day 1  Ohs 10 - 8 -

HYROX Workout 2 rounds (35-min) 800m run 60 kb

for time w/partner (35-min) 1000m ski 80 shoulder to overhead